Join me for a transformative journey that blends mindful movement with nourishing wisdom. Each week, we’ll explore a new theme to support your body, mind, and spirit through the winter season.
What to Expect Each Week:
• 30 min Nutrition Education: Yogic and holistic nutrition themes
• 30 min Power Yoga: Movement that complements the nutrition focus

Week 3: Food, Mood & Emotional Balance
• Nutrition: Gut-brain connection, emotional eating, and nutrients for mental clarity
• Yoga: Heart-centered flow for emotional release and calm

Location: Soul Shine Yoga Studio – 2nd Floor, Stockert Youth & Community Center
When: Every Monday in January (Starting January 5th)
Time: 5:00 PM – 6:00 PM
Investment: $50 for the full 4-week series (Prepaid, No refund will be issued unless the host cancels the event.)
Please note: This is a full-series experience designed to build week by week. To honor the integrity of the program and group energy, individual sessions are not available for drop-in.

Spots are limited! Reserve your space here:
http://www.vagaro.com/soulshineyogastudio